"Somatic" therapy refers to healing activity aimed at restoring balance and harmony by way of the body. Somatics is an umbrella term that encapsulates various modalities and techniques that focus their healing efforts through movement, touch, sound, etc.—utilizing the physical experience to access and regulate the nervous system, emotional body, and overall health and wellbeing.

If you have a body, somatic therapy is for you. I treat people from every walk of life and at any stage in their life. Somatic therapy might meet you at the beginning of your healing journey, the middle, or perhaps it's the medicine that helps you after years of talk therapy/psychiatry. Somatics might be a modality that you pair with other varieties of healing. It can be practiced on its own or easily complement other forms of wellness.

You can expect a multidimensional experience grounded through the body. In my intentional healing space, I weave together an assortment of my abilities as a movement teacher and interpreter, lucid dreamer and clairvoyant, energy touch healer, oracle card deck creator, healing space designer, and fiber artist.

At Studio L'Heal, the healing begins as soon as you step into my positively charged space.

One can expect to feel and move slowly, quickly, loaded with weight/tension as well as with a sense of agility and levity within an hour session.

I pair spiritual and somatic knowledge with movement, deep intention, and focus while guiding you toward your mental, emotional, and physical worlds. Through these intentional connections, I create helpful spaces to merge your own energies harmoniously and to trust in yourself.

Every Bodyworker, Healer, and Somatic Practitioner works differently.

My unique offering utilizes a lifelong connection to movement and a strong 15-year foundation in Pilates as my structure and grounding for my practice.

Along with my trained eye, practiced knowledge of biomechanics, anatomy, and personal history as a competitive gymnast, I tap into my deeply strengthened intuitive inner eye, my emotionally empathic abilities, my physical intuition, and my compassionate heart to learn the needs of my clients.

I integrate my mind, my body, and my emotional availability to meet the needs of those who seek their own healing.

And as a mirror, I both reflect and amplify their truest healed reflection.

Many clients feel the effects during our first session.

My integrative approach often touches spaces that haven't had awareness or attention for some time, so the holistic nature of my method tends to carry forward in many directions.

We open up portals of unaccessed energy, and the beauty of this modality is that it often sparks or initiates other positive effects in the lives of my clients—sometimes related to the body and sometimes simply through the vessel of the body, my clients source a sense of ease and liberation where they once felt blocked, limited, or frustrated.

My clients purchase groups of sessions at a time and typically visit me weekly or bi-weekly.

Some clients will see me for a couple of months to help them transition through a trying period, and others have worked somatic therapy into their lifestyle as weekly medicine for their mind, body, emotions, and spirits.

Everyone is different.

For more details, visit my Offerings page.

All my rates are listed on My Offerings page.